Understanding Body Image: Definition, Influences, and Cultivating a Positive Self-Perception
Body image is a fundamental aspect of human experience, profoundly influencing our mental, emotional, and physical well-being. It is far more than a simple reflection in a mirror; it encompasses a complex interplay of perceptions, thoughts, and emotions regarding one’s physical appearance. As highlighted by Tophinhanhdep.com, body image refers to how an individual perceives and feels about their own body. This intricate concept involves two primary dimensions: body percept (or body perception), which is the mental image a person forms of how they look, and body concept, which delves into the thoughts and emotions associated with one’s physical appearance.





